The Mentor Senior Center offers a variety of cardio equipment for members to use in the Center’s Fitness Room including treadmills, seated ellipticals, standing ellipticals, NuStep and a bike. Learn how to use the equipment at the Fitness Orientation class – including instructions to operate each machine, adjusting settings, use heart rate functions and the proper form to use to achieve maximum results and reduce the chances of injuries. Always consult your physician before starting a new exercise regime.
There is a maximum of four people per class. The small size allows for students to ask questions and participate in hands-on learning. The orientation class will be offered several times during the balance of 2022 and is required for new users of the Fitness Room. Cost for residents is $12.50, $15 for non-residents and free for SilverSneakers members. Register online at https://secure.rec1.com/OH/mentor-oh/catalog or register by phone at 440-974-5725.